Breathe. Restore. Evolve.
Throughout my years of healing and exploring all the many different avenues that are available, the one thing that I found to be most beneficial is a holistic approach.
Breathwork and meditation were essential for helping to regulate my nervous system and stop my thoughts controlling and defining me. Bodywork and movement was the medicine I needed to connect to myself, being in my body helped me to release residual emotions that talking and logically processing just didn’t achieve. Once I had a grip on my my mind and body I knew I was ready to move into working on my soul; digging deep into limiting beliefs that were constantly holding me back, allowing me to truly know myself and move forward into living my life authentically and with purpose.
It is with all this in mind that I have developed Breathe. Restore. Evolve. A four-week course that will help you take a deep dive into what might be holding you back or keeping you stuck. The first course I am offering is going to be around the theme of Overcoming Fear, each week will take you a little further into exploring what the fear is, why it’s there and how to step out of it.
Breathe.
MIND
15 minutes of meditative breathing to settle the mind and the nervous system
Restore.
BODY
15 minutes of intuitive movement to connect with yourself and release emotions
Evolve.
SOUL
15 minutes of prompted journaling to start moving out of limiting beliefs and into your authentic self
The course will include:
1 live class per week, for 4 weeks: Monday morning at 7am for 45 minutes (classes will be recorded so if you miss the live one you can catch up in your own time)
Accountability check in with me by email to keep you on track and answer any questions that might come up after the class
FREE Yoga Nidra download: Pre-recorded 20 minute practice around the theme of the course
This course starts on Monday 12th April and as it is the first one I am offering it at a special price of just £39 (instead of £45) for the whole 4-weeks (inclusive of everything above).
To sign up just click the image below.
Please note: Taking this course could possibly brainwash you into believing in yourself and knowing that you can achieve anything… proceed with caution!
